This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
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