This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
Washington Outreach Ministry's food pantry serves everyone from low income families, single parents, senior citizens, unemployed individuals, disabled veterans, working poor, and anyone else in need of assistance. This program provides food to meet the basic nutritional needs. The pantry is available every other Friday.
Better Balance is a 45-minute class that focuses on improving balance, strength, and flexibility through an eclectic mix of strength exercises using elastic tubing and small exercise balls. Participants will also practice static and dynamic balance exercises. A chair may be used for standing support or seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
This class is a 45 - minute class that focuses on strengthening muscles and increasing range of motion, flexibility, and balance for daily life activities. Participants can use elastic tubing, hand-held weights, and a small exercise ball. A chair may be used for standing support and seated exercises.
Washington Outreach Ministry's food pantry serves everyone from low income families, single parents, senior citizens, unemployed individuals, disabled veterans, working poor, and anyone else in need of assistance. This program provides food to meet the basic nutritional needs. The pantry is available every other Friday.
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